Education

Guidance on training, movement, and getting better from the Movewell team.

The Running Series Running, explained, from the ground up. A new piece each week, written for the marathon build and useful for any distance. 4 guides
No.01 The Running Series · No.01 The Types of Runs Why easy, threshold, and hard runs each exist, and how much of each belongs in your week. Guide → No.02 The Running Series · No.02 Gauging Intensity Effort, pace, and heart rate, and why pace lies to you on a hot day. Guide → No.03 The Running Series · No.03 Building the Base Volume, frequency, and the 80/20 split that makes your hard days actually hard. Guide → No.04 The Running Series · No.04 The Long Run The anchor of a marathon week: what it trains, how long, how fast, and how to fuel it. Guide →
The Movement Series The big lifts, done well. How to screen yourself, fix the common faults, and scale each pattern. 2 guides
No.01 Movement Fundamentals · No.01 The Shoulder Press The vertical push: overhead pressing, and how to do it well. Guide → No.02 Movement Fundamentals · No.02 The Chest Press The horizontal push: pressing away from you, and how to do it well. Guide →