Physical Therapy Performance

In Pursuit of
Lifelong Performance

Sports Physical Therapy & Performance Training in Chicago

Build Something That Lasts

YOU DESERVE MORE THAN PAIN FREE

Most physical therapy stops at getting you out of pain with day to day demands and most training programs assume you're completely healthy without any aches or pains.

At Movewell, we are equipped to support you across this entire spectrum of recovery, training, and performance.

You don't need to be acutely injured to work with us. Whether you're dealing with active pain, transitioning beyond traditional big-box physical therapy after discharge toward your goals, or simply looking to move and train at a higher level, there's an entry point for you here.

GET BACK TO DOING WHAT YOU LOVE

Assess

Assess

We don't guess. Every plan starts with a thorough understanding of your history, movement, capacity, and strength — informed by objective data.
Restore

Restore

This is where we close the gaps — improving tissue quality, mobility, and movement integrity to prepare your body to be adequately challenged again.
Build

Build

Progressive volume and strength work, developed with the control and structure your body needs to handle real demand.
Sustain

Sustain

The goal was never to need us forever. Ongoing programming, reassessments, and more keep you progressing and building independence long after the in-person work tapers.

What To Expect On Your First Visit

01

A real conversation

We dig into your history, your goals, and what has actually been going on, not just where it hurts.

02

A full assessment

A hands-on look at how you move and load, plus objective testing where it helps, so your plan is built on data instead of guesses.

03

A plan you leave with

We set clear goals, map the right path for where you are, and you get started that same day.

Plan on about 75 to 90 minutes, and wear comfortable gym clothes.

What It's Like To Work Together

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Tim Schwall
a month ago
Jimmy was an absolute pleasure to work with! He is extremely knowledgeable and easy to communicate with. As my goals evolved he changed my workout plans accordingly to challenge me but not over work myself and he checked in with me every step of the way. During my training I experienced a couple of minor injuries that caused temporary setbacks and throughout this he was very helpful with keeping me active to avoid making the recovery period longer than it needed to be and temporarily modifying my plan. With Jimmys help I ran my first half marathon and beat my goal time! I really can’t recommend him enough!
Google Review
Brad Schlotter
a month ago
I had an incredible experience with Jimmy! From day one, he was friendly, made me feel comfortable, and clearly knew what he was doing. He took the time to understand my knee and back pain and explained the treatment plan clearly.

His combination techniques made a noticeable difference in my pain and mobility. I started feeling relief quickly and saw steady improvement with each session. He was keen to follow up and incorporate any feedback into our next session.

I would highly recommend Jimmy to anyone dealing with muscle or joint pain or anyone just looking to improve overall mobility!
Google Review
Nick Siderys
4 months ago
Jimmy is the reason I’m running again after tearing my Achilles. He didn’t just give me a couple ankle exercises and send me on my way—he built a full workout plan around my rehab so I could actually get stronger, not just “back to baseline.” Sessions were fun, never awkward, and he knew when to push me. If you’re trying to come back from an injury and would rather not feel like a broken old man while you do it, go to Jimmy. FIVE STARS JIM! NO MORE CHICKEN LEGS!
Google Review
Andrew Fakhoury
4 months ago
My sessions with Jimmy are all about making me move better. Taking into account my past gym-related injury and my current work-related injuries, he gives me exercises that actually make a difference in my everyday mobility and quality of life. Thanks to his help, I’m able to to get the most out of my workouts now.
Google Review

Where We Are Located

What would you do if nothing held you back?

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