Performance Training is for people who are healthy and want to build capacity that lasts: speed, power, strength, conditioning, the kind of fitness that holds up under whatever you ask of it. There are three ways to do it with us, and they all run on the same system and the same expertise. Look through each one below to see how it works and what it costs. You do not have to decide anything here, we settle on the right fit together when you apply.
Train with us in person twice a week, every week, with a coach who knows your history and adjusts as you go. Sold in blocks of work, not an open-ended membership.
A Focused Six Weeks
2× / week · 6 weeks
A shorter commitment to get rolling, build a base, or prepare for something specific on the calendar. Enough time to groove the lifts, find your numbers, and feel the difference in how you move.
What's included
Twelve one-on-one sessions across six weeks, two per week. That works out to $140 a session, paid in full. Add programming for the rest of your week for $199/mo.
The Full Twelve Weeks
2× / week · 12 weeks
This is where the big numbers actually move. Twelve weeks is long enough to build genuine work capacity and turn training into a habit that sticks rather than a phase you fall out of.
What's included
Twenty-four one-on-one sessions across twelve weeks, two per week. That works out to $125 a session, our best per-session rate, paid in full. Add programming for the rest of your week for $199/mo.
Expert programming built around you and your data, delivered anywhere. For people who will do the work on their own but want the plan to be genuinely theirs, updated from their numbers as they go. Sold in committed blocks.
A Full Training Phase
3-month term
One complete, periodized training phase built around your goals and your data. Long enough to make real, measurable progress on a focused target rather than spinning your wheels.
What's included
$349 a month on a three-month term, $1,047 in total.
The Full Arc
6-month term
Two training phases periodized to build on each other. A season, a race build, or a real rebuild of your engine, with the runway to actually get there.
What's included
$319 a month on a six-month term, $1,914 in total. Our best monthly rate online.
The most complete setup: with us in person twice a week, with the rest of your week programmed online by the same coach. Two days hands-on, five days on a plan.
With Us In Person, Programmed All Week
2× / week + online programming
You train twice a week with us in person, then follow programming for the rest of your week in the CoachRx app, written and progressed by the same coach who sees you. Two days with us in person, the rest of your week structured too, so you have our guidance and support five more days a week, not just the two.
What's included
The $199/mo add-on layers onto any in-person training block, $1,680 for the 12-session block or $3,000 for the 24-session block. Pick your block on the In Person tab, then add programming for the rest of your week, written by the same coach.