Performance Training is for people who are healthy and want to build capacity that lasts: speed, power, strength, conditioning, the kind of fitness that holds up under whatever you ask of it. There are three ways to do it with us, and they all run on the same system and the same expertise. Look through each one below to see how it works and what it costs. You do not have to decide anything here, we settle on the right fit together when you get started.
Train with us in person twice a week, every week, with a coach who knows your history and adjusts as you go. Sold in blocks, and the bigger the block, the lower the per-session rate.
A Focused Four Weeks
2× / week · 4 weeks
A shorter commitment to get rolling, build a base, or prepare for something specific on the calendar. Enough time to groove the lifts, find your numbers, and feel the difference in how you move.
What's included
Eight one-on-one sessions across four weeks, two per week. That works out to $165 a session, paid in full. Add programming for the rest of your week for $199/mo.
The Full Eight Weeks
2× / week · 8 weeks
Long enough to build real momentum: settle into a rhythm, push the numbers, and make training a habit instead of a phase you fall out of.
What's included
Sixteen one-on-one sessions across eight weeks, two per week. That works out to $155 a session, paid in full. Add programming for the rest of your week for $199/mo.
The Full Twelve Weeks
2× / week · 12 weeks
This is where the big numbers actually move. Twelve weeks is long enough to build genuine work capacity and turn training into a habit that sticks rather than a phase you fall out of.
What's included
Twenty-four one-on-one sessions across twelve weeks, two per week. That works out to $145 a session, our best per-session rate, paid in full. Add programming for the rest of your week for $199/mo.
Expert programming built around you and your data, delivered anywhere. For people who will do the work on their own but want the plan to be genuinely theirs, updated from their numbers as they go.
Your Plan, Delivered Anywhere
Monthly · 3-month minimum
Fully custom, periodized programming built around your goals and your data, updated from your numbers as you go rather than a fixed template. A three-month minimum to start, because real, measurable progress comes from a full training phase, not scattered months.
What's included
Three-month minimum commitment, then continue month to month. One 30-minute call a month, messages answered within 48 hours.
The most complete setup: with us in person twice a week, with the rest of your week programmed online by the same coach. Two days hands-on, five days on a plan.
With Us In Person, Programmed All Week
2× / week + online programming
You train twice a week with us in person, then follow programming for the rest of your week in the CoachRx app, written and progressed by the same coach who sees you. Two days with us in person, the rest of your week structured too, so you have our guidance and support five more days a week, not just the two.
What's included
The $199/mo add-on layers onto any in-person training block, from $1,320 for the 8-session block up to $3,480 for the 24-session block. Pick your block on the In Person tab, then add programming for the rest of your week, written by the same coach.