Most people think of physical therapy as a room you visit and an hour you pay for until the pain settles down. That version gets you out of pain and then stops, right when the work that keeps you better should be starting. Getting out of pain is the beginning of the job, not the end of it, and what holds is the capacity you rebuild beyond that, with progressive programming and consistency in the weeks between your visits. We do that through three distinct programs, each matched to where you are and how far you want to go.
For Acute and Minor Injuries
2 Months · 6 Sessions
For the mostly healthy athlete dealing with a minor sprain or strain, or someone finishing the last stretch of a rehab they started elsewhere. Focused work to close the gap and get back to training at full capacity.
What's included
Pay in full, or monthly across the two months.
For Serious and Recurring Injuries
4 Months · 12 Sessions
For anyone dealing with a recurring issue or coming back from something that took real capacity away. Four months to rebuild the strength and tissue tolerance to not just feel better, but genuinely trust your body under load again.
What's included
Pay in full, or monthly across the four months.
For Return to Sport and Long-Horizon Performance
6 Months · 24 Sessions
For a full return to sport, later-stage post-operative rehab, or anyone with a longer runway who wants to come back stronger than they started. A structured six-month plan with clear testing checkpoints and criteria-based exit.
What's included
Pay in full, or monthly across the six months.
Your sessions are scheduled across your program and stay valid for its full length plus a short buffer. Your programming keeps running the whole time, so you stay on track even on the weeks we do not see you in person.
Your visits are heaviest early on, while loading is new and your provider needs to see how you respond. As the weeks go on and your programming builds momentum, they spread out. You finish more independent, not more reliant.
Grade 1 calf strain with a race eleven weeks out. The priority is rebuilding loading tolerance quickly and systematically, with the programming running a structured return-to-run progression between visits so nothing is left to chance on the days they're training on their own.
Finished formal rehab at another clinic but overhead pressing still doesn't feel right. Two months to close the remaining gap with heavier, more specific loading than a traditional clinic would take them to, with final testing against the other side to confirm things are actually where they need to be.
Third flare-up in two years. Each time the pain calms down the person stops, nothing gets rebuilt, and it comes back again. Weekly sessions up front while loading is new and the provider needs to monitor response, then visits spread out across the back half as the strength work takes over. Tested at week eight and again at the finish so there's actual data showing the capacity is there this time.
Sessions are weekly through the first six weeks while loading is new, then every other week as the programming carries more of the load. By the back half the visits are checkpoints, not the primary driver. Tested at entry, week eight, and exit.
Hip pain every training build phase and essentially no strength base to speak of. Four months to build the engine room with heavier coaching contact early on when the lifts are new and technique matters, then gradually more independence as the programming progresses alongside their swim, bike, and run schedule.
Surgeon cleared them at six months, but the objective numbers weren't there yet. A custom plan takes them from gym-strong to genuinely game-ready, working through strength, plyometrics, and change of direction. Contact is weekly early while loading is new, then spreads out as they take over the work, with VALD testing at regular checkpoints so decisions rest on data. The last session is clearance, whenever the numbers say they're ready.
One illustrative cadence. Weekly early, then spreading out as you take over the work, with regular VALD checkpoints and clearance testing before return to play, decided on what the numbers show, not by what week it is.
An injury doesn't resolve in the room with us. It resolves in the weeks between visits, when you're doing the work. A program is priced on getting you to a defined finish line: in-person sessions, your programming for every day we're not together, testing to prove it worked, and direct access to us the whole way. Visits are one part of that.
The plan is built from the sessions you need, the programming that runs between them, and the testing that shows whether you're progressing. The price covers the whole window, start to finish, so nothing is metered and nothing gets held back. The longer the plan, the more it covers: more sessions, more programming, and more testing across the whole window.
Sixty to ninety minutes, including baseline testing on our VALD force plates. You leave knowing what's driving the problem, where you stand against normative data, and which program fits. That's the case for spending $249 before you've committed to anything else.