Most people think of physical therapy as a room you visit and an hour you pay for until the pain settles down. That version gets you out of pain and then stops, right when the work that keeps you better should be starting. Getting out of pain is the beginning of the job, not the end of it, and what holds is the capacity you rebuild in the weeks between your visits. We do that through three distinct programs, each matched to where you are and how far you want to go.
For Acute and Minor Injuries
8-Week Program
For the mostly healthy athlete dealing with a minor sprain or strain, or someone finishing the last stretch of a rehab they started elsewhere. Focused work to close the gap and get back to training at full capacity.
What runs the whole time
Includes 6 one-on-one sessions with your physical therapist across the eight weeks, front-loaded and tapering as your programming takes over. Paid in full.
For Serious and Recurring Injuries
12-Week Program
For anyone dealing with a recurring issue or coming back from something that took real capacity away. Twelve weeks to rebuild the strength and tissue tolerance to not just feel better, but genuinely trust your body under load again.
What runs the whole time
Includes 10 one-on-one sessions with your physical therapist, front-loaded and tapering as your programming takes over. Two-pay available (2 × $1,395).
For Post-Op and Long-Horizon Return to Sport
Custom-Scoped
For the full return to sport, post-operative rehab, or anyone with a longer runway who wants to develop performance well beyond where they started. Scoped to your case at the assessment, with a defined horizon and clear exit criteria.
What runs the whole time
Custom-quoted at your assessment. Starts at 16 one-on-one sessions, with additional sessions available at $179 each as your plan needs them. Two-pay available (2 × $2,195).
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Your sessions are scheduled across your program and stay valid for its full length plus a buffer, about 12 weeks on Restore and 18 on Rebuild. Your programming keeps running the whole time, so you stay on track even on the weeks we do not see you in person.
Real examples
Your visits are heaviest early on, while loading is new and your provider needs to see how you respond. As the weeks go on and your programming builds momentum, they spread out. You finish more independent, not more reliant.
Grade 1 calf strain with a race eleven weeks out. The priority is rebuilding loading tolerance quickly and systematically, with the programming running a structured return-to-run progression between visits so nothing is left to chance on the days they're training on their own.
Finished formal rehab at another clinic but overhead pressing still doesn't feel right. Eight weeks to close the remaining gap with heavier, more specific loading than a traditional clinic would take them to, with final testing against the other side to confirm things are actually where they need to be.
Third flare-up in two years. Each time the pain calms down the person stops, nothing gets rebuilt, and it comes back again. Weekly sessions up front while loading is new and the provider needs to monitor response, then visits spread out across the back half as the strength work takes over. Tested at week 6 and week 12 so there's actual data showing the capacity is there this time.
Sessions are weekly through the first six weeks while loading is new, then every other week as the programming carries more of the load. By the back half the visits are checkpoints, not the primary driver. Tested at entry, week 6, and week 12.
Hip pain every training build phase and essentially no strength base to speak of. Twelve weeks to build the engine room with heavier coaching contact early on when the lifts are new and technique matters, then gradually more independence as the programming progresses alongside their swim, bike, and run schedule.
Surgeon cleared them at six months, but the objective numbers weren't there yet. A custom plan takes them from gym-strong to genuinely game-ready, working through strength, plyometrics, and change of direction. Contact is weekly early while loading is new, then spreads out as they take over the work, with VALD testing at regular checkpoints so decisions rest on data. The last session is clearance, whenever the numbers say they're ready.
One illustrative scoping. Weekly early, then spreading out as you take over the work, on a 16-session minimum with regular VALD checkpoints. The horizon and exact cadence are set for your case, and return to play is decided by what the numbers show, not by what week it is.