Getting stronger is not a drop-in project, it is steady work with a coach who knows you.

Performance Training is for people who are healthy and want to build capacity that lasts: strength, power, conditioning, the kind of fitness that holds up under whatever you ask of it. You train with us twice a week, every week, with a coach in the room who knows your history and adjusts as you go. We sell it in blocks of work rather than a membership you renew and forget, because progress comes from stacking good weeks on top of each other, not from drifting through an open-ended subscription. Pick the block that fits how far out you are thinking, and if you want the rest of your week structured too, we can program those days as well.

12-Session Block

A Focused Six Weeks

2× / week · 6 weeks

A shorter commitment to get rolling, build a base, or prepare for something specific on the calendar. Enough time to groove the lifts, find your numbers, and feel the difference in how you move.

What's included

  • ✓Two coached one-on-one sessions a week, six weeks in a row
  • ✓A plan built around your goals, your history, and how you respond
  • ✓Hands-on coaching and cueing on every lift, so technique holds as the weight climbs
  • ✓Testing up front to set your starting numbers and give you something to measure against
$1,680

Twelve one-on-one sessions across six weeks, two per week. That works out to $140 a session, paid in full. Add programming for the rest of your week for $199/mo.

Best rate

24-Session Block

The Full Twelve Weeks

2× / week · 12 weeks

The block where real change happens. Twelve weeks is long enough to move the big numbers, build genuine work capacity, and turn training into a habit that sticks rather than a phase you fall out of.

What's included

  • ✓Two coached one-on-one sessions a week, across twelve weeks
  • ✓Progressive programming that keeps advancing the whole way through, not the same session on repeat
  • ✓Hands-on coaching and cueing on every lift, so technique holds as the weight climbs
  • ✓Testing to set your starting numbers, and again later so you can see how far you came
$3,000

Twenty-four one-on-one sessions across twelve weeks, two per week. That works out to $125 a session, our best per-session rate, paid in full. Add programming for the rest of your week for $199/mo.

Everyone trains twice a week, that part does not change. The only choice is how long a block you commit to. Want your other training days handled too? Add remainder-of-week programming in the CoachRx app for $199/mo, written by the same coach who sees you in the room, so you are training on our system five days a week instead of two. And if you are dealing with an injury or something painful, that starts with a Recovery & Performance Assessment rather than a training block, so we can scope it properly before you load it.
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Your sessions are scheduled across the block and stay valid for its full length plus a short buffer.