Programming built for you, not pulled off a shelf.

Online Performance Programming is for self-driven athletes who want expert programming built around them, not a template and not hand-holding. You train wherever you are, on a plan written for your goals and updated from your own numbers as you go. We sell it in committed blocks rather than month to month, because a real training phase has an arc: a starting point, a build, and a benchmark that proves it worked. Pick the length that matches what you are chasing.

3-Month Block

A Full Training Phase

3-month term

One complete, periodized training phase built around your goals and your data. Long enough to make real, measurable progress on a focused target rather than spinning your wheels.

What's included

  • ✓Fully custom programming in the CoachRx app
  • ✓Monthly updates driven by your intake and your progress, not a fixed template
  • ✓Form review on your key lifts, from video you upload
  • ✓Direct messaging within business hours
  • ✓A progress benchmark at every monthly update, so you can see it working
$349/mo

$349 a month on a three-month term, $1,047 in total.

Best rate

6-Month Block

The Full Arc

6-month term

Two training phases periodized to build on each other. A season, a race build, or a genuine transformation, with the runway to actually get there instead of stopping halfway.

What's included

  • ✓Everything in the three-month block
  • ✓Two full twelve-week phases, periodized together as one plan
  • ✓Priority scheduling if you ever transition to training in person
  • ✓Our deepest per-month rate on the online menu
$319/mo

$319 a month on a six-month term, $1,914 in total. Our best monthly rate online.

These are committed terms, not a subscription you cancel and restart, because progress comes from a full arc rather than scattered months. Everything runs through the CoachRx app, the same platform our in-person clients train on, so your plan, your history, and your messaging all live in one place. And if you ever decide to train in the room with us, your online history comes with you.
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Programming is written for you and updated from your own numbers at each monthly checkpoint. This is expert coaching delivered through a different channel, meant for people who are healthy and ready to train. If you are dealing with an injury, start with Online Rehab or an in-person assessment so we can scope it properly first.