Our Services
We offer a continuum of services designed to meet you wherever you are on your movement journey. Whether you’re recovering from an injury, managing nagging pain, rebuilding toward performance, or looking to take your training to the next level, we have a program tailored for you.
Physical Therapy
Our 1-on-1 physical therapy sessions focus on identifying the root cause(s) of pain and dysfunction through a thorough evaluation and evidence-based treatment. Each session may blend manual therapy, targeted exercise, and movement retraining to reduce symptoms, restore mobility, and build strength. Whether you’re recovering from surgery, an acute injury, or managing a chronic issue, our goal is to get you back to doing what you love—stronger and more resilient than before.
Bridge / Return to Sport Program
For individuals who’ve completed physical therapy or are coming from another provider and need structured, expert-guided support to confidently return to higher-level activity. This hybrid approach blends performance testing, progressive loading, and ongoing decision-making to close the gap between rehab and full performance. It’s ideal for those who are pain-free in daily life but still need to rebuild capacity, movement efficiency, and sport-specific resilience before fully returning to training or competition.
Performance Training
For active individuals who want to elevate their strength, conditioning, and athleticism under expert guidance. Whether your goal is to build muscle, improve movement quality, enhance endurance, or hit a new PR - each program is tailored to your needs and delivered in a structured, progressive format. We combine proven strength & conditioning methods with individualized coaching to help you train smart, move well, and perform at your highest level.
Online Rehab and Performance Coaching
For those who prefer flexibility or live outside of Chicago, our online coaching provides comprehensive rehab and performance programming—wherever you are. After an in-depth virtual assessment, you’ll receive a personalized plan with video demonstrations, weekly progressions, and ongoing communication and feedback. This option is perfect for those who want professional oversight and structure without needing to be in the clinic or gym.
