/* ─── PROGRAMS PAGE (private) ─── */
.programs-intro {
  max-width: 1460px;
  margin: 0 auto;
  padding: calc(var(--nav-height) + 56px) 24px 4px;
}
.programs-eyebrow {
  font-family: var(--sans);
  font-size: 12px;
  font-weight: 600;
  letter-spacing: 1.5px;
  text-transform: uppercase;
  color: #194e6e;
  margin-bottom: 12px;
}
.programs-headline {
  font-family: var(--serif);
  font-size: clamp(30px, 3.4vw, 50px);
  font-weight: 400;
  line-height: 1.12;
  letter-spacing: -0.01em;
  color: var(--black);
  margin-bottom: 24px;
}
.programs-sub {
  font-family: var(--sans);
  font-size: clamp(15px, 1.6vw, 19px);
  font-weight: 500;
  color: #194e6e;
  margin-bottom: 20px;
  max-width: 760px;
}
.programs-lede {
  font-family: var(--sans);
  font-size: 15px;
  line-height: 1.7;
  color: var(--gray-500);
}
.programs-lede strong { color: var(--black); font-weight: 600; }
.programs-headline .hl-sky {
  color: inherit;
  font-style: italic;
  background-image: linear-gradient(#74b4db, #74b4db);
  background-repeat: no-repeat;
  background-size: 100% 58%;
  background-position: 0 72%;
  -webkit-box-decoration-break: clone;
  box-decoration-break: clone;
  padding: 0 0.04em;
}

/* Split line before the Real Examples section */
.prog-split {
  max-width: 1460px;
  margin: 10px auto 0;
  border: none;
  border-top: 1px solid var(--gray-200);
}

/* ─── GRID + CARDS ─── */
.programs-section { max-width: 1460px; margin: 0 auto; padding: 52px 24px 34px; }
.prog-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 28px;
  align-items: stretch;
}
@media (max-width: 820px) { .prog-grid { grid-template-columns: 1fr; } }

/* Two- and one-card layouts (Performance Training, Online Rehab) reuse the
   same card system but stay centered at a comfortable column width. */
.prog-grid.two { grid-template-columns: repeat(2, 1fr); max-width: 920px; margin-left: auto; margin-right: auto; }
.prog-grid.one { grid-template-columns: 1fr; max-width: 520px; margin-left: auto; margin-right: auto; }
@media (max-width: 820px) { .prog-grid.two, .prog-grid.one { grid-template-columns: 1fr; } }

.prog-card {
  background: #f3f8fd;
  border: 1px solid rgba(25, 78, 110, 0.10);
  border-radius: 16px;
  padding: 34px 28px 28px;
  display: flex;
  flex-direction: column;
  position: relative;
  box-shadow: 0 6px 24px rgba(13, 31, 60, 0.07);
}
.prog-card.feature {
  border: 1.5px solid #001f3f;
  box-shadow: 0 12px 36px rgba(0, 31, 63, 0.15);
}
.prog-tag {
  position: absolute;
  top: -12px;
  left: 24px;
  background: #001f3f;
  color: #fff;
  font-family: var(--sans);
  font-size: 10.5px;
  font-weight: 600;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  padding: 5px 12px;
  border-radius: 20px;
}
.prog-name {
  font-family: var(--serif);
  font-size: 30px;
  font-weight: 700;
  line-height: 1;
  letter-spacing: -0.01em;
  color: #001f3f;
  margin-bottom: 6px;
}
.prog-tagline {
  font-family: var(--sans);
  font-size: 13px;
  font-weight: 600;
  color: #194e6e;
  margin-bottom: 3px;
}
.prog-duration {
  font-family: var(--sans);
  font-size: 11.5px;
  font-weight: 600;
  letter-spacing: 0.6px;
  text-transform: uppercase;
  color: var(--gray-400);
  margin-bottom: 14px;
}
.prog-desc {
  font-family: var(--sans);
  font-size: 14px;
  line-height: 1.6;
  color: var(--black);
  margin-bottom: 18px;
}
.prog-syshead {
  font-family: var(--sans);
  font-size: 10px;
  font-weight: 800;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--black);
  margin-bottom: 10px;
}
.prog-divider { border: none; border-top: 1px solid var(--gray-200); margin-bottom: 16px; }
.prog-scroll { min-height: 0; }

/* On desktop, cap each card to the viewport and scroll the body inside it,
   keeping the program name pinned at the top and the price at the bottom. */
@media (min-width: 821px) {
  /* All titles share one size (up to 42px on a wide window); the wider
     columns let 'Return to Performance' sit on one line. It wraps on
     its own if the window gets too narrow. */
  .prog-name { font-size: clamp(24px, 2.6vw, 39px); }
  .prog-card { max-height: calc(100vh - 104px); }
  .prog-scroll {
    flex: 1;
    overflow-y: auto;
    padding-right: 10px;
    margin-right: -6px;
    scrollbar-width: thin;
  }
  .prog-scroll::-webkit-scrollbar { width: 6px; }
  .prog-scroll::-webkit-scrollbar-thumb { background: rgba(25,78,110,0.22); border-radius: 6px; }
}
.prog-feat { list-style: none; padding: 0; margin: 0; }
.prog-feat li {
  font-family: var(--sans);
  font-size: 13.5px;
  color: var(--black);
  padding: 8px 0;
  display: flex;
  gap: 10px;
  align-items: flex-start;
  line-height: 1.5;
  border-bottom: 1px solid var(--gray-200);
}
.prog-feat li:last-child { border-bottom: none; }
.prog-ck {
  width: 17px; height: 17px;
  border-radius: 50%;
  background: #d6e8f7;
  color: #194e6e;
  flex-shrink: 0;
  display: flex; align-items: center; justify-content: center;
  font-size: 10px; font-weight: 700;
  margin-top: 2px;
}
.prog-bottom {
  margin-top: auto;
  padding-top: 14px;
  border-top: 1px solid var(--gray-200);
}
.prog-bottom::after { content: ""; display: block; clear: both; }
.prog-session-note {
  font-family: var(--sans);
  font-size: 11.5px;
  color: var(--gray-500);
  line-height: 1.55;
  font-style: italic;
  margin: 0;
}
.prog-price {
  float: right;
  margin: 2px 0 4px 18px;
  font-family: var(--serif);
  font-size: 38px;
  font-weight: 400;
  color: #001f3f;
  white-space: nowrap;
}
.prog-price-pre {
  font-family: var(--sans);
  font-size: 13px;
  font-weight: 600;
  letter-spacing: 0.04em;
  text-transform: uppercase;
  color: var(--gray-400);
  margin-right: 3px;
  vertical-align: 2px;
}
.prog-price-suf {
  font-family: var(--sans);
  font-size: 15px;
  font-weight: 600;
  color: var(--gray-400);
  margin-left: 1px;
}

/* ─── BANNER ─── */
.prog-banner {
  margin-top: 26px;
  background: #001f3f;
  border-radius: 14px;
  padding: 22px 26px;
  text-align: center;
}
.prog-banner p {
  font-family: var(--sans);
  margin: 0;
  font-size: 15px;
  color: #fff;
  font-weight: 500;
  line-height: 1.6;
}
.prog-banner p span { color: #74b4db; }

/* ─── FOOT NOTE (navy) ─── */
.prog-foot {
  margin-top: 26px;
  background: #001f3f;
  border: none;
  border-radius: 14px;
  padding: 24px 28px;
  font-family: var(--sans);
  font-size: 13.5px;
  color: #cddcec;
  line-height: 1.75;
}
.prog-foot strong { color: #74b4db; font-weight: 600; }
.prog-eval-pill {
  font-size: 11px;
  font-weight: 700;
  color: #001f3f;
  background: #fff;
  border: none;
  padding: 2px 9px;
  border-radius: 20px;
  white-space: nowrap;
}

/* ─── CTA ─── */
.prog-cta { text-align: center; margin-top: 30px; }
.prog-terms {
  max-width: 820px;
  margin: 20px auto 0;
  text-align: center;
  font-family: var(--sans);
  font-size: 12.5px;
  line-height: 1.65;
  color: var(--gray-400);
}

/* ─── JOURNEYS ─── */
.journeys-section { max-width: 1460px; margin: 0 auto; padding: 24px 24px 80px; }

/* Collapsible "Real examples" */
.journeys-collapse > summary {
  list-style: none;
  cursor: pointer;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 24px;
}
.journeys-collapse > summary::-webkit-details-marker { display: none; }
.journeys-heading .programs-eyebrow { margin-bottom: 8px; }
.journeys-heading h2 { margin: 0; }
.journeys-toggle {
  flex: none;
  display: inline-flex;
  align-items: center;
  gap: 9px;
  font-family: var(--sans);
  font-size: 12.5px;
  font-weight: 600;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  color: #001f3f;
  background: #74b4db;
  border: none;
  padding: 11px 18px;
  border-radius: 100px;
  transition: opacity 0.2s ease;
}
.journeys-collapse > summary:hover .journeys-toggle { opacity: 0.8; }
.jt-label::before { content: "Show examples"; }
.journeys-collapse[open] .jt-label::before { content: "Hide examples"; }
.jt-chev { transition: transform 0.2s ease; }
.journeys-collapse[open] .jt-chev { transform: rotate(180deg); }
.journeys-body { padding-top: 18px; }
@media (max-width: 560px) {
  .journeys-collapse > summary { flex-direction: column; align-items: flex-start; gap: 14px; }
}
.journeys-section h2 {
  font-family: var(--serif);
  font-size: clamp(24px, 3vw, 36px);
  font-weight: 400;
  letter-spacing: -0.01em;
  color: var(--black);
  margin: 6px 0 10px;
}
.prog-jcard {
  background: #fff;
  border: 1px solid var(--gray-200);
  border-radius: 14px;
  padding: 18px 20px;
  margin-bottom: 12px;
}
.prog-jhead { display: flex; align-items: center; gap: 10px; flex-wrap: wrap; margin-bottom: 6px; }
.prog-jname { font-family: var(--sans); font-size: 15px; font-weight: 700; color: var(--black); }
.prog-jchip {
  font-family: var(--sans);
  font-size: 10px;
  font-weight: 600;
  letter-spacing: 0.05em;
  text-transform: uppercase;
  padding: 3px 10px;
  border-radius: 20px;
  background: #f1efe8;
  color: #194e6e;
  border: 1px solid var(--gray-200);
}
.prog-jstory { font-family: var(--sans); font-size: 13px; color: var(--gray-500); margin: 0 0 12px; line-height: 1.6; }
.prog-jtl { display: flex; gap: 4px; align-items: flex-end; }
.prog-jwk { flex: 1; text-align: center; }
.prog-jdot { width: 100%; height: 22px; border-radius: 5px; background: #f1efe8; border: 1px solid var(--gray-200); }
.prog-jdot.s { background: #001f3f; border-color: #001f3f; }
.prog-jdot.s2 { background: #4a7ab5; border-color: #4a7ab5; }
.prog-jdot.t { background: #d6e8f7; border: 1.5px solid #4a7ab5; }
.prog-jdot.st { background: #001f3f; border-color: #001f3f; outline: 2px solid #74b4db; outline-offset: -3px; }
.prog-wl { font-family: var(--sans); font-size: 8.5px; color: var(--gray-500); margin-top: 3px; display: block; }
.prog-jkey {
  display: flex;
  gap: 16px;
  margin: 16px 0 14px;
  font-family: var(--sans);
  font-size: 11.5px;
  color: var(--gray-500);
  flex-wrap: wrap;
}
.prog-jkey span { display: flex; align-items: center; gap: 6px; }
.prog-ksw { width: 15px; height: 13px; border-radius: 3px; display: inline-block; }
.prog-jnote { font-family: var(--sans); font-size: 11.5px; color: var(--gray-500); margin: 10px 0 0; line-height: 1.55; }

@media (max-width: 600px) {
  .prog-name { font-size: 34px; }
  .prog-price { font-size: 32px; }
  .prog-wl { font-size: 7px; }
}